Heart disease remains the leading cause of death for both men and women in the United States, accounting for roughly 1 in every 3 deaths.1 Because the heart plays such a critical role in keeping the body functioning properly, supporting cardiovascular health is essential for overall wellness and longevity.
Among the many lifestyle habits that support heart health, nutrition is a key player. In particular, eating fruit is consistently encouraged by cardiologists due to its impressive nutritional profile. According to David Min, M.D., “A number of studies have shown that eating more fruit can lower your risk of a heart attack, stroke or death from cholesterol disease.”2
Zurbau A, Au‐Yeung F, Mejia SB, et al. Relation of different fruit and vegetable sources with incident cardiovascular outcomes: a systematic review and meta‐analysis of prospective cohort studies. Journal of the American Heart Association. 2020;9(19):e017728. doi:10.1161/jaha.120.017728
So, which fruits stand out most when it comes to supporting heart health? Ahead, cardiologists share their top picks, along with simple strategies to help protect your heart for the long run.
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