About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help patients reach a range of health goals, but it’s important that they’re combined with a healthy diet and regular exercise, experts say.
Strength training is especially important since loss of muscle is a documented side effect of weight loss due to these medications. If you’re not sure how to get started, Heidi Skolnik, exercise physiologist, sports nutritionist and author of “Your GLP-1 Game Plan” shares her best advice.
Fitness Tip of the Day: Try Compound Exercises When Strength Training on a GLP-1
“Unlike isolated exercise movements, like bicep curls or leg raises, that only target one specific area at a time, compound movements, like squats or lunges, work multiple joints and muscles at once,” Skolnik tells TODAY.com.
“This makes them highly efficient and highly functional, which means you work more muscle in less time and you’re training your body to handle real-life activities.”
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