In a recent study published in the journal Nature Medicine, researchers examined the association between long-term adherence to eight dietary patterns and the consumption of ultra-processed foods (UPF) with healthy aging. Their findings indicate that following a plant-based, nutrient-dense diet with moderate amounts of healthful animal-based food intake, including low-fat dairy, may significantly enhance healthy aging, informing future dietary recommendations.
Background:
The number of older individuals in the U.S. has increased, but 80% suffer from one or more chronic diseases, creating significant health challenges. Increasing healthy aging is a priority to improve the quality of life and societal contribution while reducing costs associated with healthcare. Poor diet is an important driver of mortality and noncommunicable diseases worldwide.
