When it comes to weight loss, many people track their macros — i.e., their proteins, fats, and carbohydrates. However, as a humble nutrient, fiber is often overlooked. But what if this is the missing ingredient to weight loss success? Can fiber supplements replace whole foods? In this podcast, a nutritionist answers readers’ questions about fiber and more.
Nowadays, the internet is awash with articles, charts, and recipes centered around eating more protein — anything from a 30-gram-protein breakfast to high-protein drinks and more — to naturally lose weight. And although the key to achieving good weight loss results is indeed a higher protein intake, there is a nutrient that is often overlooked: fiber.
Fiber is crucial not only for digestive functioning but overall health. Studies have shown it can lower LDL cholesterol, reduce blood pressure, and protect against heart disease. Newer research also shows that fiber may promote weight loss and enhance sensitivity to insulin.
However, statistics show that less than 5% of Americans realistically meet their recommended daily fiber intake, which is on average up to
