Harvard professor reveals the No. 1 activity for all-round fitness

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  • Source: AS USA
  • 07/14/2025

For years, conventional wisdom has touted running and weightlifting as the ultimate combination for staying in shape: running for cardiovascular fitness and weights for strength and injury prevention.

But according to Harvard Medical School professor and physical activity specialist Dr. I-Min Lee, there are other, equally effective ways to maintain a healthy body. “You don’t need to run a half-marathon to stay fit,” says Dr. Lee, debunking the myth that high-intensity activities are a must.

In an interview with German fitness publication fitforfun.de, Dr. Lee shared five low-impact, versatile exercises that promote health, tone the body, and require minimal preparation. At number one...

1. Swimming: the stress-relief powerhouse

Dr. Lee’s top recommendation is swimming—a classic exercise that engages multiple muscle groups without straining joints. she explains that swimming regularly for 30 to 45 minutes can lower stress levels and reduce the risk of depression. The low-impact nature of swimming makes it ideal for those prone to injuries, while its cardiovascular benefits support overall health. Bonus: It can also aid in weight management.

man doing butterfly stroke by Gentrit Sylejmani is licensed under Unsplash unsplash.com
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