Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.
Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush.
November is a great time to use the season of gratitude to inform our walking routine — and soak up the mental health benefits that both the movement and the mindful practice has to offer.
There are some very tangible health benefits to practicing gratitude. Research shows that consistently expressing gratitude can boost mood, ease anxiety and depression, reduce stress, and help you sleep better.
After a month of making the practice a daily habit, you can expect to feel calmer and happier as you enter the holiday season. Learn more about how to turn your walk into a moving meditation and join our 30-day challenge that fuses gratitude with movement to improve your physical and mental health.
